How to use Nicotine Pouches (A Complete Beginners Guide!)


In the world today, more and more people are searching for healthier choices instead of regular tobacco products. Nicotine pouches have become a popular option for those looking for something different. And if you're new to nicotine pouches and want to learn how to use them, this guide is for you.

In this beginner's guide, you will learn what nicotine pouches are and how to use them properly. Whether you're trying to quit smoking or just curious, this guide will help you understand and use nicotine pouches effectively.

What is a Nicotine Pouch?

Nicotine pouches, often referred to simply as "nicotine pouches"  are small, white pouches that contain nicotine, flavorings, and a base material that is typically plant-based / made from cellulose. Importantly, they do not contain tobacco. These pouches come in various shapes and sizes, and they are designed to be placed discreetly under the upper or lower lip.

Here's a breakdown of the key components and characteristics of nicotine pouches:

  1. Nicotine Content: Nicotine pouches offer users a controlled and consistent dose of nicotine without the harmful byproducts of burning tobacco.
  2. Flavor Options: Nicotine pouches come in a wide range of flavors, catering to different preferences. Popular flavors include mint, citrus, berry, and more. 
  3. Nicotine Strengths: Nicotine pouches are available in various nicotine strengths, allowing users to choose a level that suits their needs. Strengths typically range from mild (e.g., 6 mg) to strong (e.g., 10 mg or higher).
  4. Tobacco-Free: Unlike traditional smokeless tobacco products like snus, chewing tobacco, or snuff, nicotine pouches do not contain any tobacco leaves. 
  5. Discreet and Spit-Free: Users can enjoy nicotine without the need to spit, making them a more socially acceptable option.
  6. Convenience: Users can simply place a pouch under their lip, allowing it to gradually release nicotine while going about their daily activities.

Top Brands in the Nicotine Pouch Market:

  1. Velo: Velo is a well-known brand in the nicotine pouch market, offering a broad selection of flavors and nicotine strengths. Their pouches are known for their quality and consistent nicotine delivery.

  2. Zyn: Another popular brand, recognized for its extensive flavor range and innovative packaging. Zyn nicotine pouches are discreet, making them suitable for use in various settings.

  3. Thor: Thor is a reputable brand that has gained recognition for its high-quality nicotine pouches. With a focus on delivering a satisfying and consistent nicotine experience, Thor has secured its place among the top brands in the nicotine pouch market.

How to Use a Nicotine Pouch | Step by Step Guide:

Follow these simple steps to ensure a pleasant experience:

  1. Choose the Right Nicotine Pouch: Start by selecting a nicotine pouch that suits your preference in terms of flavor and nicotine strength. Many brands offer a variety of options, so pick one that aligns with your taste and nicotine tolerance.
  2. Prepare Your Hands: Before handling the pouch, make sure your hands are clean and dry. Nicotine pouches are typically white and discreet, so keeping your hands clean will prevent any unwanted stains.
  3. Find the Perfect Spot: Decide whether you want to place the nicotine pouch under your upper or lower lip. Both are common options, so choose the spot where you feel most comfortable. In Europe the upper lip is the popular choice. This produces less saliva and European pouches like Thor tend to be more moist already compared to the US pouches.
  4. Open the Pouch: Gently open the pouch package. Inside, you'll find a small, soft pouch filled with nicotine and flavoring. Be careful not to tear the pouch during this step.
  5. Place the Pouch Under Your Lip: Using your thumb and forefinger, take the pouch and place it snugly under your lip. Ensure that it is well-positioned, allowing it to stay in place comfortably.
  6. Let It Dissolve Gradually: Once the pouch is in place, let it sit and work slowly. 
  7. Enjoy the Sensation: As the mucus membranes absorb the nicotine, you'll experience a mild and pleasant nicotine sensation. 
  8. Take It Out and Dispose: When you've had enough or when the nicotine and flavor is fully absorbed (usually after about 20-30 minutes), carefully remove it from your mouth. Dispose of it responsibly by placing it in a waste bin. 
  9. Store Unused Pouches Properly: - If you have additional nicotine pouches, store them in a cool, dry place away from direct sunlight and moisture to maintain their freshness and flavor.


  1. Do you have to spit with nicotine pouches?

No, you do not have to spit when using nicotine pouches. Nicotine pouches are designed to be spit-free. 

  1. Are nicotine pouches healthy?

While nicotine pouches are considered a less harmful alternative to smoking and some other forms of tobacco use, it's important to note that they are not entirely risk-free. Nicotine itself is an addictive substance, and its use can have health implications. 

  1. Can you chew Nicotine pouches?

No, you should not chew nicotine pouches. Nicotine pouches are designed to be placed discreetly under your lip, where they slowly release nicotine and flavor.


Nicotine pouches are designed to be convenient and user-friendly. By following the simple steps outlined in this guide—placing a pouch under your lip, enjoying the experience, and responsibly disposing of used pouches—you can make the most of this smokeless alternative. 


To explore and try nicotine pouches, visit SnusKitchen for a wide variety of options. Take a step towards a smoke-free and convenient nicotine experience today!

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